WRITING: Devoted last night to 'book' promotion. Spent many hours creating useful widgets for my blog and website, plus joined and created a page at Facebook.
EXERCISE: Upped my power walk to forty minutes. Walked at 6pm, but man it was still hot... and humid. I made it though!
DIET: I'm being super good this week. Lots of veggies!
QUOTE OF THE DAY: "Promote yourself but do not demote another." --Israel Salanter